Weigh lost tip suggested by one of my friends (not sure if I'll be able to follow it but post it anyway for anyone who will follow it..:))
1st day – only fruits
2nd day – steamed or boiled vegetables
3rd day – fruits plus steamed or boiled vegetables
4th day - four robusta bananas one glass milk
5th day – four tomatoes and one cup of rice
6th day - four tomatoes and one cup of rice
7th day – Have a gud meal
Its assured, if the above mentioned diet is followed strictly. The food intake could be done at any time of the day. You must have minimum five liters of water.
Now TRY OUT..
Lemme know the result..